1. Kev cai tswj hwm qhov tseeb
Tag nrho - hauv - cov khoom lag luam nyob rau hauv loj thoob ntiaj teb (ua ntej Los ntawm - cov kev tshawb fawb tob thiab kev nkag siab, thiab kev hloov kho kom raws sijhawm, thiab kev npaj kho vaj tsev thiab npaj khoom.
2. Ntxiv dag zog rau kev tsim kho ntawm kev ua raws cai
Cov tuam txhab tsim nyog tsim cov txheej txheem ua raws li kev tswj hwm, kev tsim khoom los ntawm cov khoom tsim khoom, kev lag luam rau tom qab kev cai muag khoom. Tsim kom muaj tag nrho - kev txheeb xyuas thiab xyuas kom txhua tus neeg ua haujlwm, thiab xyuas kom txhua tus neeg ua haujlwm tau paub txog cov cai thiab cov cai tswjfwm.
3. Txhim kho cov khoom lag luam zoo thiab kev nyab xeeb
Muab hais tias lub hom phiaj ntawm txoj cai thoob ntiaj teb yog nyob rau ntawm cov khoom muaj kev noj qab haus huv thiab cov txheej txheem cov khoom siv uas muaj teeb meem, txo cov khoom xyaw tsis zoo, thiab txhim kho cov qauv khoom lag luam. Nyob rau tib lub sijhawm, nquag qhia peb -}}}}} ecs, xws li lwm cov koom haum thiab lwm yam khoom zoo.
4. Tsim cov pob tshab khoom sib txuas
Hauv kev pom ntawm nruj nruj ntawm tag nrho tag nrho -}}}}}}} Cov khoom lag luam ntawm cov khoom siv Nicotine tshwj xeeb tshaj yog. Lawv yuav tsum xaiv cov khoom xa ua raws cai, kev ua raws kev nruj me ntsis thiab kev tswj hwm ntawm cov khoom siv muab khoom, thiab xyuas kom meej tias txhua cov ntaub ntawv nthuav tawm tau raws cov qauv thoob ntiaj teb.
